Health & Wellbeing | Tier 1 Training | Australia
THE EXPERTS GUIDE TO HOLISTIC HEALTH

A NEW WAY TO THINK, TRAIN AND LIVE

SERVICES

Running Down Stairs

PERSONAL TRAINING

Whether you are an aspiring athlete or someone who just wants their own personal workout, we can tailor a program to help you reach your goals.

Senior Physiotherapy

FIT AND FIFTY
PLUS

Our flagship Fit and 50 program is designed so seniors can prolong their quality of life and continue to maintain an active and healthy lifestyle.

Workout Lesson

COPORATE

TRAINING

A challenging and stimulating fitness program designed to build team spirit, create a culture of resilience and improve productivity.

STEP 1: INTRODUCTION 

 AN EVIDENCE-BASED APPROACH

HOW IT WORKS

The goal is to action holistic lifestyle change through the three key pillars of exercise, nutrition and mental wellbeing.

 

Our team of health and fitness professionals uses research and evidence to give you the knowledge and resources you need to help you achieve your goals and implement the change you desire.

 

We first diagnose the problem, put a plan in motion and then engage in ongoing evaluation to ensure that progress is being made and results are achieved.

STEP 1: INTRODUCTION 

Our initial consultation will start with a fitness evaluation to understand your strengths and weaknesses and get a better understanding of who you are and where you want to go.

STEP 2: CREATE A PLAN

Once we have established that we are on the same page we can start to connect the dots and plot a course of action. Our experts will plan for the short term with the long term in mind to bring about sustainable change. 

STEP 3: TIME FOR ACTION

Once we implement the program we will guide you every step of the way. You will get constant feedback, real time analysis and emotional support to keep you motivated as well as having access to our mental wellbeing and nutrition tools.

STEP 4: TIME TO EVALUATE

This is a crucial part of the journey. You can see how far you have come but also how much further you want to go. The important thing to remember is that everybody progresses differently but you will always get the right advice on how best to proceed. 

CORE PILLAR

Fitness Equipments

EXERCISE

Personalised and specialised training programs designed to optimise and maximise your potential. All crafted under the watchful eye of experts from the fields of bioscience, human movement and physiotherapy.

Green Goodness

NUTRITION

Access to diet and nutritional experts can create individual programs with the goal of creating a balanced and sustainable diet that compliments your lifestyle.

Team Talk

MENTAL WELLBEING

Our goal was to create a fun environment that was sociable, accessible and reliable. It's a great way to meet new people and expand your social network while giving your mind and body the workout they need.

TESTIMONIALS

“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them more likely to trust you.” 

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CONTACT US

Operating in Sydney CBD, Inner West & Ryde 

© 2019 Tier 1 Training