3 SESSION STARTER PACK
THE DISCOVERY
First, I take some time to get to know you - your body, your lifestyle and your goals. I take a holistic approach to fitness; ensuring that we take care of both your body and mind through a tailored program. In our first session, we will complete a fitness assessment and talk about what’s important to your personal training journey.
YOUR PROGRAM
In your first three sessions we go through Base Line Testing; Strength & Flexibility Testing; and Postural & Movement Analysis.
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SESSION 1
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Goal Setting
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Baseline testing (BMI, upper and lower body strength, core strength)
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Strength Session - repetition based workout based on primal movement patterns
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SESSION 2
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Injuries history, isolated muscle strength testing & flexibility testing
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Muscular endurance workout - a workout that develops your muscles to perform for a longer period of time
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SESSION 3
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Postural Assessment
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Boxing fundamentals - learn the fundamentals technique of boxing​
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Once we have these basics covered and if you decide to continue; we design an 8-week program for you. We then run the assessments again to evaluate your progress and reassess your goals.
You can train with me one-on-one or in a group - just grab your partner or some friends and share the cost in a Small Group Training session.
THE TRAINING
On-Site: Come work out in the facilities of my partner studios in Camperdown
Off-Site: As a Mobile Personal Trainer I bring your work out to you. Meet me in the comfort of your home or step outdoors and savour some fresh air in a local park.
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CONDITIONS
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Limit one per customer and subject to availability
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For training outside of 3km from Tier 1 Training, additional fees may be charged.
