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©2019 by Tier 1 Training


Alfred has 10 years of experience in the community services industry and has helped young people facing multiple barriers (homelessness, drugs and alcohol, long-term unemployment) overcome these challenges. Using exercise as a tool for engagement, he has helped transform the lives of these young people - increasing their confidence whilst improving their diet, physique and mental health. This ignited his passion to become a personal trainer and continue to find ways to improve the quality of life of many clients through holistic training programs.



  • Cert III in Fitness

  • Cert IV in Fitness

  • Master Functional Trainer 

    • Suspension Training 

    • Power Bags 

    • Kettlebells 1 and 2 

    • Battle Ropes 

    • Punchfit Level 1 

    • Punchfit Level 2

  • Diploma of Youth Work