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Fit and Fifty + Information Session 

Retired? Semi-Retired? Curious about exercise?

Come to our information session for Fit and Fifty +

Date and Time: Saturday 7th March, 11:00 am

Location: Hipe Athletic Camperdown 

The information session covers:

  • Tier 1 Training and our approach to health 

  • Importance of exercise for over 50s

  • How age-specific training for those over 50 improves: 

    • Strength

    • Mobility 

    • Balance

    • Cardiovascular health  

    • Mental Wellbeing

Please register below