We may not always be aware of the gradual changes our body is going through, such as:
Osteoporosis, which increases fracture risk;
Hormonal changes, which affect body composition such as an increase in fat mass and decrease in bone mineral density;
Decrease is metabolic rate;
Decrease in heart health, which increases the risk of cardiovascular disease
Our programs are designed for the changing needs of your body. Group size is capped at 18 people to ensure that we can give you all the attention you need.
Membership gives you access to as many Group Classes as you like:
Access to the Tier 1 Training App (this gives you exclusive access to workouts, videos, nutrition guidance and enables you to track your progress as well as food intake)
This price is for the first 20 members only!
Secure your spot today!
Classes take place at our partner gym HIPE ATHLETIC - Camperdown. See map below.
By clicking 'Buy Now' I acknowledge that I have read and understood Tier 1 Training's terms and conditions.
Sessions are subject to availability