PERSONAL TRAINING

ONGOING PERSONAL TRAINING IS THE BEST WAY TO REACH YOUR GOALS

Personal Training with Tier 1 Training ensures that a holistic approach is taken when designing a tailor-made program for you. Once you have completed the 3 session starter pack, an 8-week program is designed to help you achieve your goals, focusing on the different areas of your life.

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Regardless of if you train once or three times a week, you will receive the following: 

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PROGRAMMING

Tier 1 Training will develop a program based on your needs and your goals in an 8-week program block. In this program block, you will have regular personal training sessions along with homework assignments to correct any ongoing postural or muscle weakness issues. 

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GOALS AND SYSTEMS

We work with you to set a goal and develop systems to help you achieve your goal

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DIET 

We will guide you with your food choices, depending on your goal

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TIER 1 TRAINING APP

• Ability to communicate with your trainer 

• Schedule in training 

• Receive workouts with demonstrations if you are training by yourself 

• Enables you to log your workouts 

• Enables you to track your food intake 

• Progress pictures 

• Measurements and key metrics

• Keeps you accountable

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CONDITIONS

By clicking 'Buy Now' I acknowledge that I have read and understood Tier 1 Training's terms and conditions.

Sessions are subject to availability

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