Whether training for an event; working to prevent injury or simply wanting to strengthen and tone your body; this is the gold standard. Receive individualised attention and all the encouragement you need to get you to your goals.
Specially designed around your lifestyle needs; our over 50s classes lets you work out at times that work for you. All exercises are designed to keep you mobile, prevent falls, improve balance and back problems.
For a quick and varied work out that pushes you to your limits; join one of our group training sessions. We pride ourselves in delivering fun and high quality workouts in a small group setting - all in just 45 minutes.