Semi-Private PT: Train With Friend
SEMI-PRIVATE PERSONAL TRAINING
Come with a friend to share the pain, share the gains, share the laughter and split the cost.
Training with a friend(s) is a great way to get fit, Tier 1 Training has the capacity to cater for up to four people at the time. As a semi-private PT client you still receive the following
Tier 1 Training will develop a program based on your needs and your goals in an 8-week program block. In this program block, you will have regular personal training sessions along with homework assignments to correct any ongoing postural or muscle weakness issues.
GOALS AND SYSTEMS
We work with you to set a goal and develop systems to help you achieve your goal
We will guide you with your food choices, depending on your goal
TIER 1 TRAINING APP
Ability to communicate with your trainer
Schedule in training
Receive workouts with demonstrations if you are training by yourself
Enables you to log your workouts
Enables you to track your food intake
Measurements and key metrics
Keeps you accountable
On-Site: Come work out in the facilities of my partner studios in Camperdown
Off-Site: As a Mobile Personal Trainer I bring your work out to you. Meet me in the comfort of your home or step outdoors and savour some fresh air in a local park.
For training outside of 3km from Tier 1 Training, additional fees may be charged.
Taster Session is limited to one per group