Semi-Private PT: Train With Friend
SEMI-PRIVATE PERSONAL TRAINING
Come with a friend to share the pain, share the gains, share the laughter and split the cost.
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Training with a friend(s) is a great way to get fit, Tier 1 Training has the capacity to cater for up to four people at the time. As a semi-private PT client you still receive the following
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PROGRAMMING
Tier 1 Training will develop a program based on your needs and your goals in an 8-week program block. In this program block, you will have regular personal training sessions along with homework assignments to correct any ongoing postural or muscle weakness issues.
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GOALS AND SYSTEMS
We work with you to set a goal and develop systems to help you achieve your goal
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DIET
We will guide you with your food choices, depending on your goal
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TIER 1 TRAINING APP
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Ability to communicate with your trainer
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Schedule in training
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Receive workouts with demonstrations if you are training by yourself
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Enables you to log your workouts
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Enables you to track your food intake
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Progress pictures
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Measurements and key metrics
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Keeps you accountable
THE TRAINING
On-Site: Come work out in the facilities of my partner studios in Camperdown
Off-Site: As a Mobile Personal Trainer I bring your work out to you. Meet me in the comfort of your home or step outdoors and savour some fresh air in a local park.
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CONDITIONS​
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For training outside of 3km from Tier 1 Training, additional fees may be charged.
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Taster Session is limited to one per group
